Over the past decade, digital eye syndrome has surfaced as one major problem in the workplace as people are spending more time on and in front of different technological devices. Now, after an alarming increase of quarantine myopia (the ability to see close objects clearly but far objects appear blurry), ophthalmologists and physicians recommend implementing the 20-20-20 rule: look 20 feet away every 20 minutes for 20 seconds. This rule is essential for gamers. There has also been an increase in gamers during Covid-19. Due to the high stress, lack of sleep, and increase in competition, professional gamers practice 10 to 16 hours a day and play roughly five hours a day.
Dr. Melita N. Moore, sports and esports medicine physician and founder of Levels Unlocked, helps athletes and gamers both on the medical and branding aspects of their careers.
Categorized in: Esports News